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2450 kcal
98,5 -71,5
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 117.67g | Prot: 116.09g | Carbs: 312.28g.
Breakfast: AH Boter Light, Gekookt Ei, AH Boekweitmeel, AH Doosje Vol Ananasstukjes, AH Halfvolle Melk, Zonnatura Teff Meergranenontbijt. Lunch: AH Walnootstukjes, AH Pure Chocolade, De Zaanse Hoeve Magere Kwark, Sondey Kandijkoeken, AH Brabants Worstenbroodje. Dinner: Schär Ciabatta, Dodoni Halloumi, AH Maiskolf, AH Gegrilde Rode Paprika, De Zaanse Hoeve Magere Kwark, AH Avocado Eetrijp, Zoete Aardappel. Snacks/Other: M&M's M&M’S Crispy Chocoladereep, Milner Kaas Extra Gerijpt 30+, Meester & Zn. Runderrookvlees, Lidl Rijstwafel, Eat Natural Protein Packed met Pinda’S en Chocolade, AH Nectarines. more...
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Losing 0.3 kg a Week
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