Weigh In record (no journal entry) for 28 May 2021
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81 kg
Lost so far: 15.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 85.98g | Prot: 72.82g | Carbs: 172.20g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Arla Kevyt Maito, Paulig Kahvi, Banaanit, Atria Kevyt Jauheliha 9,5%, Arla Apetina Feta 3%, Mutti Polpa Tomaattimurska. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
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steady weight
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