Weigh In record (no journal entry) for 27 May 2021
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81 kg
Lost so far: 15.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 48.34g | Prot: 156.63g | Carbs: 149.64g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Atria Kevyt Jauheliha 9,5%, Arla Apetina Feta 3%, Mutti Polpa Tomaattimurska. Dinner: Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Pirkka Mieto Tacokastike, Kotimaista Broilerin Fileesuikale Maustamaton, Arla Apetina Feta 3%. Snacks/Other: Rainbow Pähkinäpatukka, Pakastemansikat. more...
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Losing 2.1 kg a Week
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