Weigh In record (no journal entry) for 26 May 2021
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 33.57g | Prot: 123.31g | Carbs: 115.25g.
Lunch: Aia Tacchino Cotto al Forno, BPR Nutrition Fiocco d'avena Baby senza Glutine. Dinner: Fiorentini Burro di Arachidi, Esselunga Crocchette di Patate, Damiano Crema di Pistacchio, Coop Filetto di Orata . Snacks/Other: Yamamoto ISO Fuji Cocco e Cioccolato, Fette Biscottate, Activia Yogurt Avena Noci, Mandriana Carne Bovina in Gelatina, Decathlon Whey Protein Bar Chocolate & Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|