Weigh In record (no journal entry) for 24 January 2014
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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988 kcal
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Fat: 29.54g | Prot: 51.96g | Carbs: 138.20g.
Breakfast: Doriana Creme Vegetal, Pão Francês, Café, Jussara Leite Desnatado. Lunch: Arroz Branco, Quero Feijão Carioca, Pepino (Descascado), Tomates, Alface, Omelete. Dinner: Cacau Show Trufa Maracuja, Cones de Sorvete (tipo Bolo ou Wafer), Pão Francês, Pepsi Pepsi, Berinjela Cozida, Sadia Presunto Cozido Magro, Scala Mussarela, Alface, Tomates. Snacks/Other: Milho, Mangas, Café, New Millen Colágeno Hidrolisado. more...
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2293 kcal
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Exercise:
Standing - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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