Weigh In record (no journal entry) for 13 February 2011
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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804 kcal
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Fat: 22.68g | Prot: 26.89g | Carbs: 142.82g.
Breakfast: skim milk, cocoa crispies. Lunch: gala apple, orange. Dinner: mild cheddar cheese shredded, deluxe broccoli. Snacks/Other: walnuts, cocoa, banana. more...
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2768 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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jennmarie0205's Weight History
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