Weigh In record (no journal entry) for 24 May 2021
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73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 54.16g | Prot: 98.33g | Carbs: 89.97g.
Breakfast: Espresso Coffee, Banana, Fish and Vegetable Soup (Sopa De Pescado), Solaria Cap Cay. Lunch: Latte Coffee, Chicken Thigh, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) , Espresso Coffee, Fried Tofu . Dinner: Brownies , Baked or Broiled Fish, Latte Coffee, Boiled Egg, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . more...
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1932 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.3 kg a Week
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lukilukmanulhakim410's Weight History
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