lukilukmanulhakim410's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

74 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

697 kcal

Fat: 20.96g | Prot: 33.82g | Carbs: 94.08g. Breakfast: Water, Tea Unsweetened, Siantar Top Suki. Dinner: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Iced Coffee with Milk and Sugar, Sunpride Banana, Siantar Top Suki, Fried Chicken Drumstick No Coating (Skin Eaten). more...

1900 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lukilukmanulhakim410's Weight History

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lukilukmanulhakim410's Journal, 01 May 21

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lukilukmanulhakim410's Weight History