Weigh In record (no journal entry) for 24 May 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 30.01g | Prot: 123.75g | Carbs: 144.05g.
Breakfast: Vis Marmellata , Esselunga Biscotti Petit. Lunch: BPR Nutrition Fiocco d'avena Baby senza Glutine. Dinner: Chiquita Banana, Develey Maionese -60% Grassi, Lidl Mini Baguette, Branzino. Snacks/Other: Yamamoto ISO Fuji Cocco e Cioccolato, Pavesi Gocciole Extra Dark, Bella Vita Yogurt Bianco senza Lattosio, Mandriana Carne Bovina in Gelatina, Decathlon Whey Protein Bar Chocolate & Nuts. more...
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Losing 2.1 kg a Week
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