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FINALLY off the plateau!
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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903 kcal
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Fat: 38.90g | Prot: 76.02g | Carbs: 63.93g.
Breakfast: Muscle Milk 100% Whey Protein. Lunch: Sour Cream, Tomatoe, Taco Seasoning, Cucumber, Romain Lettuce, Ground Beef. Dinner: Roasted Potatoes, broccoli, Tilapia. Snacks/Other: Nestle Turtle, Cheetos. more...
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1640 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
13 Feb 11 by member: Amanda81
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WOOHOO!!! It's all downhill from here :D Great Job!
14 Feb 11 by member: patience0406
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Great work Penny ....Happy Valentines Day....
14 Feb 11 by member: thecoach
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Thanks! I owe it all to INSANITY...lol which is kicking my butt!!
14 Feb 11 by member: pennywilliams
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pennywilliams's Weight History
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