Weigh In record (no journal entry) for 22 May 2021
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69 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.52g | Prot: 127.87g | Carbs: 144.52g.
Breakfast: Vis Marmellata , Esselunga Biscotti Petit, Yamamoto ISO Fuji Cocco e Cioccolato, Alfano Noci Brasiliane Sgusciate. Lunch: Fiorentini Burro di Arachidi, Chiquita Banana, Olio Extra Vergine di Oliva, Esselunga Orecchiette. Dinner: Pro Action Protein Pizza, Esselunga Mozzarella. Snacks/Other: Decathlon Whey Protein Bar Chocolate & Nuts. more...
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steady weight
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