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2500 kcal
99 cm - 72 cm
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 50.07g | Prot: 113.63g | Carbs: 252.37g.
Breakfast: Smaakt Speltvlokken, Zonnatura Teff Meergranenontbijt, AH Lactosevrije Magere Kwark, AH Doosje Vol Ananasstukjes. Lunch: Old Amsterdam Oude Kaas 35+, Komkommer, AH Liefde & Passie Spelt Brood, Meester & Zn. Runderrookvlees. Dinner: Komkommer, AH Lactosevrije Magere Kwark, Cherrytomaten, AH Gehakt Half-om-Half, AH Courgette, AH Couscous. Snacks/Other: FODMAP frambozencake, De Zaanse Hoeve Magere Kwark, Lidl Rijstwafel, Buys Zoenen, Zespri Kiwi Gold, Lidl Rijstwafel, Meester & Zn. Runderrookvlees, Sondey Kandijkoeken, AH Pure Chocolade, FODMAP Chocolate Chip cake. more...
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Losing 0.4 kg a Week
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