Weigh In record (no journal entry) for 20 May 2021
|
80.9 kg
Lost so far: 16 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 45.41g | Prot: 141.18g | Carbs: 145.22g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Pirkka Vikkelät Kanasuikale, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber. Dinner: Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Kariniemen Appelsiini-Salsa Minuuttipihvi. Snacks/Other: Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Ben & Jerry's Netflix & Chill’D. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|