Weigh In record (no journal entry) for 20 May 2021
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 29.72g | Prot: 37.01g | Carbs: 99.56g.
Breakfast: Lacta Ouro Branco, Nestlé Prestígio, Yakult Yakult. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Salada de Grão de Bico, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo, Carne Moída Refogada, Bacon, Espinafre, Tio João Arroz Integral Cozido. Snacks/Other: Mexerica. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laistati's Weight History
|