Weigh In record (no journal entry) for 20 May 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 21.16g | Prot: 147.84g | Carbs: 158.64g.
Breakfast: Vis Marmellata , Conad Fetta Biscottata, Yamamoto ISO Fuji Cocco e Cioccolato. Lunch: Rio Mare Tonno al Naturale, Aia Tarly al Forno, BPR Nutrition Fiocchi d'avena. Dinner: Cozze, Smart Riso Basmati . Snacks/Other: Develey Maionese -60% Grassi, Fette Biscottate, Enerzona Snack Noir, Mandriana Carne Bovina in Gelatina. more...
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Losing 3.5 kg a Week
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