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Good Bye 400!!!!!!!!!!!
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180.8 kg
Lost so far: 3.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1374 kcal
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Fat: 48.30g | Prot: 125.30g | Carbs: 115.64g.
Breakfast: Iodized Salt, Hard Cooked Peeled Eggs. Lunch: pepper, Chunky blue cheese dressing, cello lettuce, tuna albacore. Dinner: Ground Beef Cooked 27%, Spaghetti, hunts. Snacks/Other: silk, isopure, crystal light, Vitamin Water Zero Mega-C Grape-Raspberry. more...
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5809 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
Man I just saw this! So happy for you! Good job! Green arrows all around!
11 Feb 11 by member: johnjuge
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