Weigh In record (no journal entry) for 19 May 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.82g | Prot: 95.27g | Carbs: 72.92g.
Breakfast: Yamamoto ISO Fuji Cocco e Cioccolato. Lunch: Develey Maionese -60% Grassi, Aia Tarly al Forno, Fette Biscottate, Olio Extra Vergine di Oliva, Esselunga Trofie. Dinner: Esselunga Hamburger Classici. Snacks/Other: Vis Marmellata , Esselunga Biscotti Petit, Alfano Noci Brasiliane Sgusciate, Mandriana Carne Bovina in Gelatina. more...
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Losing 2.1 kg a Week
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