Weigh In record (no journal entry) for 18 May 2021
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81.4 kg
Lost so far: 15.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 56.17g | Prot: 128.05g | Carbs: 113.28g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kahvi, Arla Kevyt Maito, Banaanit, Atria Kevyt Jauheliha 9,5%, Mutti Polpa Tomaattimurska, Arla Apetina Classic 3%. Dinner: Pirkka Vikkelät Kanasuikale, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber, Keitetty Kananmuna. Snacks/Other: Ben & Jerry's Netflix & Chill’D, Valio Profeel Suklaavanukas. more...
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Losing 2.8 kg a Week
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