Weigh In record (no journal entry) for 18 May 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 55.81g | Prot: 103.94g | Carbs: 53.31g.
Breakfast: Alani Nu Whey Protein Peanut Butter Brownie Whey Protein, Apples . Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Sizzler Bacon Bits, Caesar Salad Dressing , Chicken Breast, Olive Oil , HEB Parmesan, Sunny Select Classic Caesar Croutons, Trader Joe's Organic Baby Lettuce Mix. Dinner: The Great Fish Co. Tilapia Fillets, 365 Greek Yogurt Plain, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Kraft American Cheese Slice. more...
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Gaining 0.6 kg a Week
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