Weigh In record (no journal entry) for 18 May 2021
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78.3 kg
Lost so far: 16.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 12.25g | Prot: 20.50g | Carbs: 45.50g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Medifast Dutch Chocolate Shake, Smithfield Boneless Ham Steak. more...
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Gaining 1.3 kg a Week
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