Weigh In record (no journal entry) for 18 May 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.44g | Prot: 146.60g | Carbs: 110.67g.
Breakfast: Fette Biscottate, Yamamoto ISO Fuji Cocco e Cioccolato. Lunch: Viva la Mamma Tramezzini Tonno, Pomodoro, Olive e Philadelphia, Aia Tarly al Forno. Dinner: Rapa Cotta, Baguette. Snacks/Other: Lindt Cioccolato al Latte, Smart Bresaola, Alfano Noci Brasiliane Sgusciate, Mandriana Carne Bovina in Gelatina, Bella Vita Yogurt Bianco senza Lattosio. more...
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Losing 0.7 kg a Week
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