Weigh In record (no journal entry) for 17 May 2021
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64.0 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 20.66g | Prot: 57.27g | Carbs: 174.03g.
Breakfast: Cuties Mandarin Orange, Apples , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, McDonald's Sugar Cookies, Jackfruit . Lunch: Trader Joe's Organic Baby Lettuce Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Giant Mini Sweet Peppers, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Kroger Nonfat Plain Greek Yogurt, Dolores Tuna. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (75% Lean / 25% Fat) , Cactus. more...
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Losing 0.6 kg a Week
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