securehadi's Journal, 17 May 21

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harus fight lagi..tinggal 13 kg

78 kg Lost so far: 34 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

751 kcal

Fat: 20.91g | Prot: 19.53g | Carbs: 122.00g. Breakfast: Energen Sereal Coklat. Lunch: Lontong Sayur. Dinner: Nasi Pecel. Snacks/Other: Melon. more...

2203 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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securehadi's Journal, 17 May 21

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