Weigh In record (no journal entry) for 17 May 2021
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 104.39g | Prot: 202.48g | Carbs: 84.76g.
Breakfast: Armour Vienna Sausage, Kroger Corned Beef, Vitacost Simply Vegan Pea Protein Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bob's Red Mill Flax Seed. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Hormel Spam Classic, Armour Vienna Sausage, Corned Beef, Potatoes and Vegetables (Mixture), Sukina Sushi Rice. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vitacost Simply Vegan Pea Protein Powder. more...
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Gaining 1.5 kg a Week
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