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Nos Mas
Nos Mas
Joined April 2021
Posts
18
Following
5
Followers
2
Weight History
Start Weight
95.3 kg
Lost so far:
6.4 kg
Current Weight
88.8 kg
Performance:
Losing 1.1 kg a Week
Goal weight
77.1 kg
Still to go:
11.7 kg
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Nos Mas's Weight History
View Complete History
Following
Joe Not Exotic
(only visible to followers)
bearnoggin
(only visible to followers)
kickingcarbs
Last weigh in:
Gaining 0.6 kg a Week
Ray@600
Last weigh in:
Gaining 0.1 kg a Week
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Nos Mas's Recent Food & Exercise
Boneless Skinless Chicken Breasts
Stir-Fry Vegetable Blend
White Rice
Jumping Jacks (Star Jumps)
High Intensity Interval Training (HIIT)
Stairs (Climbing Stairs)
View Diet Calendar