Weigh In record (no journal entry) for 15 May 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 31.91g | Prot: 126.82g | Carbs: 124.68g.
Lunch: Pimentão Vermelho, Sadia Filé de Peito, Batata Doce, Brócolis, Cenouras. Dinner: Baden Baden Cerveja Stout, Baden Baden Cerveja Red Ale, Sadia Filé de Frango à Parmegiana, Panco Pão de Hamburguer. Snacks/Other: Pasta de Amendoim, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata. more...
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Gaining 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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