Weigh In record (no journal entry) for 15 May 2021
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78.0 kg
Lost so far: 16.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 26.79g | Prot: 22.20g | Carbs: 78.03g.
Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Buttermilk Pancakes , IHOP Bacon Strips, White Bread , Egg. more...
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Gaining 1.9 kg a Week
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