Weigh In record (no journal entry) for 19 January 2014
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66 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2217 kcal
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Fat: 69.55g | Prot: 119.22g | Carbs: 288.30g.
Breakfast: Myprotein Total Protein, Apicoltura Casentinese +Fibra Fragole, Cerealvit Cruscam, Buitoni Fette Biscottate Integrali, Biscotti Frollini, Latte senza Lattosio, Vitasnella Yogurt Magro Ciliegia. Lunch: Mandarino, Del Monte Passata di Pomodoro, Tre Mulini Base per Pizza, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva. Dinner: Mandarino, Del Monte Passata di Pomodoro, Tre Mulini Base per Pizza, Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Conad Noci Sgusciate, Latte senza Lattosio, Myprotein Caseina Micellare, Myprotein Total Protein. more...
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2055 kcal
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Exercise:
Standing - 2 hours, Housework - 30 minutes, Sitting - 3 hours, Circuit Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ftallarida's Weight History
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