Weigh In record (no journal entry) for 15 May 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.11g | Prot: 124.56g | Carbs: 136.27g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Merluzzo Dell'atlantico, Salmone Fresco, Lidl Mini Baguette. Dinner: Carne di Vitello, Chiquita Banana, Pane Bianco, Barilla Fettuccine all'uovo. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Lindt Cioccolato al Latte, Coop Cioccolato Fondente Extra. more...
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Gaining 4.9 kg a Week
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