Weigh In record (no journal entry) for 22 April 2009
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58.2 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.15g | Prot: 89.76g | Carbs: 85.76g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, broccoli, eggs, cottage cheese, fat free. Lunch: mozzarella cheese, baby carrots, grape tomatoes, Ken's steak house lite caesar dressing, green bell pepper, onions, romaine lettuce, starkist tuna sensations sweet and spicy, Spring Mix, mozzarella cheese. Dinner: Vegetable Oil, cabbage, smoked chicken breast, kraft zesty italian lite, grape tomatoes, Onions, red peppers, spring mix, green leaf lettuce, Red Leaf Lettuce. Snacks/Other: beef jerky, almonds, strawberries, minneola. more...
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1740 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dannifatso's Weight History
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