Weigh In record (no journal entry) for 13 May 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.60g | Prot: 56.48g | Carbs: 121.83g.
Breakfast: Indomaret Kacang Koro Kulit, Rempeyek, Semangka, Melon, Dada Ayam, Nasi Jagung, Rempeyek, Nasi Ketan (Ketan). Lunch: Lontong Sayur, Dada Ayam, Jeruk, Kuping Gajah, Garuda Pilus Pedas. Dinner: Garuda Pilus Garuda Pedas, Rempeyek, Singkong Rebus, Pisang Kepok Rebus, Putri Salju, Rengginang. Snacks/Other: Yakult Yakult, Punggung Sapi, Dada Ayam, Pisang Kepok Rebus. more...
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Gaining 0.7 kg a Week
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kiswa_frh's Weight History
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