Weigh In record (no journal entry) for 13 May 2021
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 57.17g | Prot: 122.35g | Carbs: 99.53g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Esselunga Zucchine Grigliate , BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti . Dinner: Orco Maionese, Uovo all'occhio di Bue, Mozzarella, Pane Bianco. Snacks/Other: Decathlon Dmyos Proteine Proteine, Bella Vita Yogurt Bianco senza Lattosio, Vis Marmellata , Esselunga Biscotti Petit. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|