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What a weekend!! More fun in the sun with BBQ and Beer. Still was able to get in a couple workouts during the start of the weekend aka Thursday and Friday. Sat night into Sunday was basically a free day so I enjoyed a great number of beers and bar food. Monday I was back on the horse and did a great number of work outs, 3mile morning run with a arms weight workout and then later in the day went for an about 8mile bike ride. It was fun.
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96.9 kg
Lost so far: 27.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 53.18g | Prot: 120.02g | Carbs: 164.07g.
Breakfast: go lean crunch, frozen blueberries, bacon, organic skim milk. Lunch: wheat thins, ham slice hillshire, sourdough wheat bread. Dinner: vegetables, red taco sauce, wheat tortillas trader joes, cheddar cheese tilamuck, lettuce, salsa newmans, steak. Snacks/Other: protein shake, almonds safeway, apple. more...
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3081 kcal
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Exercise:
Running - 9/mph - 25 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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