Weigh In record (no journal entry) for 17 January 2014
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71.7 kg
Lost so far: 22.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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908 kcal
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Fat: 40.18g | Prot: 59.33g | Carbs: 84.94g.
Breakfast: SnackWells Devils Food Cookie Cakes, Half and Half Cream, Lipton Black Tea Bags. Lunch: Medifast Dutch Chocolate Shake, Organic Valley Organic Brown Eggs (Large), Challenge Spreadable Butter with Canola Oil, Publix Hotdog Buns. Snacks/Other: Lucerne Light String Cheese. more...
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Gaining 0.6 kg a Week
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