Weigh In record (no journal entry) for 12 May 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.41g | Prot: 123.33g | Carbs: 114.52g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Aptonia Mass Gainer 7. Lunch: Olio Extra Vergine di Oliva, Esselunga Trofie. Dinner: Conad Fetta Biscottata, Fettina di Vitello, Pane Bianco, Fiorentini Burro di Arachidi. Snacks/Other: Mandriana Carne Bovina in Gelatina, Sapori e Piaceri Stiracche. more...
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Losing 3.5 kg a Week
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