Weigh In record (no journal entry) for 11 May 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.55g | Prot: 81.57g | Carbs: 113.19g.
Breakfast: Alani Nu Whey Protein Fruity Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries . Lunch: Vegetable Oil, White Rice, Poblano Pepper, Fresh & Easy Beef Fajitas. Dinner: Park Street Deli Roasted Red Pepper Hummus Singles, Calavo Avocado, Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Apples , Alani Nu Whey Protein Fruity Cereal. more...
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steady weight
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