Weigh In record (no journal entry) for 10 May 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.94g | Prot: 71.05g | Carbs: 136.12g.
Breakfast: Bananas , Granny Smith Apples, Strawberries , Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Bell Peppers, Green Peppers , Eckrich Smoked Sausage , Beef. Dinner: Alani Nu Whey Protein Fruity Cereal, Red Delicious Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Park Street Deli Roasted Red Pepper Hummus Singles. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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