Dfonse's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

694 kcal

Fat: 2.97g | Prot: 9.12g | Carbs: 158.28g. Breakfast: Tapioca de Frango, Seletti Suco Abacaxi com Hortelã (com Adoçante), Banana Prata. Lunch: Sabor Da Paraíba Tapioca. more...

2642 kcal

Exercise: Caminhada - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Dfonse's Journal, 24 Apr 15

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Dfonse's Weight History