mpadillag's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

89.9 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

965 kcal

Fat: 33.20g | Prot: 75.19g | Carbs: 93.47g. Breakfast: Sesame Seeds, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Marinela Surtido Rico Galletas. Dinner: Yoplait Yoghurt Estilo Griego, FUD Jamon de Pavo. more...

2568 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.8 kg a Week

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mpadillag's Journal, 16 Jan 14

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mpadillag's Weight History