Weigh In record (no journal entry) for 10 May 2021
|
93.5 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 65.54g | Prot: 143.67g | Carbs: 174.31g.
Breakfast: Cuties Mandarin Orange, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Mixed Vegetables (Frozen) , White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Thai Kitchen Chicken Pad Thai. Dinner: Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|