Weigh In record (no journal entry) for 10 May 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 37.73g | Prot: 126.73g | Carbs: 147.53g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Pane Bianco, Citterio Prosciutto Crudo. Dinner: Decathlon Isolate Whey Protein Chocolate, Fiorentini Burro di Arachidi, Pane Bianco, Carpaccio di Manzo. Snacks/Other: Millefoglie, Enervit Protein Bar Chocolate & Cream, Mandriana Carne Bovina in Gelatina, Bella Vita Yogurt senza Lattosio. more...
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steady weight
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