Weigh In record (no journal entry) for 09 May 2021
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90.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 78.36g | Prot: 168.35g | Carbs: 236.77g.
Breakfast: Gut & Günstig Körniger Frischkäse, Salami, Lindenhof Gouda, Becel Vital, Gut & Günstig Roggenbrötchen, Rocka Nutrition Smacktastic Cocoloco , Ja! Walnusskerne, Gut & Günstig Magerquark, Aldi Haferflocken, Ja! Beerenmischung Tiefgefroren, Rocka Nutrition Whey Isolate Vanilla Ice. Lunch: Erdinger Alkoholfrei Zitrone, Banane, Spiegelei, Milch 1,5%, Rocka Nutrition Whey Isolate Vanilla Ice. Dinner: Rama Margarine, Gut & Günstig Lachsschinken, Bäckerkrönung Rosinenstuten. Snacks/Other: Butter oder Zuckerkeks. more...
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Losing 3.5 kg a Week
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