Weigh In record (no journal entry) for 08 May 2021
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91.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 78.66g | Prot: 130.56g | Carbs: 192.90g.
Breakfast: Äpfel, Bäckerkrönung Dinkelbrötchen, Wiltmann Bio Salami, Cheddar-Käse, Rocka Nutrition Smacktastic Banana Chocolate Split, Rocka Nutrition Whey Isolate Vanilla Ice, Bio Vollkorn-Haferflocken, K-Classic Speisequark Magerstufe Laktosefrei, K-Classic Erntefrische Beerenmischung. Lunch: Cucina Kapern, Schneekoppe Leinsamen Geschrotet, Penny Markt Thunfisch in Eigenem Saft, Thomy Hollandaise Laktosefrei, Iglo Gemüse-Ideen Italienische Art. Snacks/Other: Eierwaffeln, Aldi Nougat Berliner. more...
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Gaining 0.3 kg a Week
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