Weigh In record (no journal entry) for 07 May 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 73.57g | Prot: 132.94g | Carbs: 153.64g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Rio Mare Insalatissime Cous Cous e Tonno. Dinner: Mozzarella, Farina Bianca. Snacks/Other: Milk Pro 35 High Protein Cacao, Conad Nocciole Sgusciate, Ferrero Fiesta. more...
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Losing 3.5 kg a Week
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