Weigh In record (no journal entry) for 05 May 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.25g | Prot: 89.94g | Carbs: 158.50g.
Breakfast: Bananas , Medjool Dates , Date, Apples , Peach, Really Raw Honey Raw Honey, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Radishes , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Melissa's Baby Red Potatoes, Butter, Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Little Caesars Pepperoni Pizza, Millville Sweet & Salty Nut with Peanuts Granola Bar, Melissa's Baby Red Potatoes, Jell-O Sugar Free Strawberry Gelatin, Simply Nature Creamy Almond Butter, Apples . more...
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1868 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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