Weigh In record (no journal entry) for 06 May 2021
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63.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 66.86g | Prot: 78.39g | Carbs: 77.81g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Calavo Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Melissa's Baby Red Potatoes, Radishes , Iceberg Lettuce (Includes Crisphead Types) , Butter, Chicken Leg (Skin Not Eaten), Radishes . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Calavo Avocado, Fit & Active Multigrain Bread, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Little Caesars Pepperoni Pizza, Smucker's Natural Creamy Peanut Butter, Gala Apples, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 3.2 kg a Week
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