Weigh In record (no journal entry) for 06 May 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 36.60g | Prot: 91.73g | Carbs: 137.87g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Esselunga Uramaki . Dinner: Develey Maionese -60% Grassi, Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Snacks/Other: Conad Nocciole Sgusciate, Aia Petto di Pollo Cotto al Forno, Pane Bianco. more...
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Losing 5.6 kg a Week
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