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laistati
Journal
05 May 21
laistati's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
75.4 kg
Lost so far:
1.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1261 kcal
Fat: 29.25g | Prot: 69.87g | Carbs: 181.50g.
Breakfast:
Mel, Italac Leite Integral, Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g).
Lunch:
Sadia Filé de Peito, Nhoque de Batata Doce, Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Pipoca com Manteiga (em Óleo).
Snacks/Other:
Paçoca.
more...
2312 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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laistati's Weight History
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