laistati's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

75.4 kg Lost so far: 1.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1261 kcal

Fat: 29.25g | Prot: 69.87g | Carbs: 181.50g. Breakfast: Mel, Italac Leite Integral, Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Lunch: Sadia Filé de Peito, Nhoque de Batata Doce, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Paçoca. more...

2312 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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laistati's Journal, 05 May 21

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laistati's Weight History