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Alkaisko vapunjälkeiset tasoittua
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82.3 kg
Lost so far: 14.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.02g | Prot: 109.39g | Carbs: 119.48g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito, Valio Profeel Proteiinirahka (Mansikka). Lunch: Arla Kevyt Maito, Valio Kreikkalainen Arkivuoka, Banaanit, Arla Kevyt Maito. Dinner: Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Heimon Loimulohifilee. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Valio Edam 17%, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. more...
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Losing 1.8 kg a Week
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