Weigh In record (no journal entry) for 05 May 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.66g | Prot: 135.77g | Carbs: 132.48g.
Breakfast: Nocciole, Vis Marmellata , Decathlon Isolate Whey Protein Chocolate, Mulino Bianco Fette Biscottate. Lunch: Viva la Mamma Tramezzini Tonno, Pomodoro, Olive e Philadelphia . Dinner: Fiorentini Burro di Arachidi, Develey Maionese -60% Grassi, Orco Maionese, Patate, Branzino. Snacks/Other: Milk Pro 35 High Protein Cacao, Aia Petto di Pollo Cotto al Forno, Lidl Mini Baguette, Conad Nocciole Sgusciate. more...
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Gaining 2.1 kg a Week
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